Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Here's how sprinting can make you stronger, leaner, and more muscular.
Find your true 1 RM and use it to build even more strength. Here’s how.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everything you ever wanted to know about your glutes… and more. Check it out.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Here's how to use the 10-1 method to build a barn-door back.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.