Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Looks weird, works great for building a bigger chest. Here's how to do it.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Hardcore advice on building a strong back that stands out in a crowd.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.