This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
If dips or other triceps exercises irritate your worn-out shoulders, try this.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Throw away your bathroom scale. Here's why.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.