Hop on the hyperextension and build your glute strength with these progressive variations.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Let's see how fit you really are. Take this quick test. And try not to puke.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
To build a set of standout calves, you need to think outside the box. Here’s how.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A tried-and-true eating plan for packing on muscle. Check it out.
This simple rep scheme will turn you into a pull-up pro in just a month.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Think you can't add some leg size with bodyweight alone? Then try this.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here's a better way to do dumbbell rows.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.