Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Many experienced lifters make these training mistakes. Do you?
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Hardcore advice on building a strong back that stands out in a crowd.
A tried-and-true eating plan for packing on muscle. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Build your upper back with a twist on this classic bodyweight exercise.
How do you eat for gains without gaining excess fat? Like this.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Double down on those puny pecs and force them to grow. Here's how.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.