The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Here's how to build the sexiest muscle there is.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
GVT works, if you can handle it. Here are the pros and cons.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
