If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
A tried-and-true eating plan for packing on muscle. Check it out.
Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
What would happen if you did push-ups and bodyweight squats every day?
Are mitochondria the last frontier of muscle? Control them and you control everything.
GVT works, if you can handle it. Here are the pros and cons.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?