Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
White rice (not brown) is the ultimate grain for athletes and lifters.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
You multitaskers out there will love this movement as it allows you to work the rectus abdominis, the obliques, and the serratus at the same time. Too bad the rest of your life isn't as efficient.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A new way to use isometric training for size and strength.
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.