You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Want to build a strong, pain-free lower back? Here's your guide.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.