A step by step guide to performing the most bad-ass upper back exercise in existence.
Everything you ever wanted to know about your glutes… and more. Check it out.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
GVT works, if you can handle it. Here are the pros and cons.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Gap supplements are essential. Here's why you need them.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Are you a micro-repper? Don't be. Everyone is laughing at you.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.