If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
A tested program that will quickly get you dominating on the Olympic lifting platform.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
How does alcohol affect your muscle building and fat loss goals? Find out here.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.
There are three other likely problems. Here they are.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
