Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
GVT works, if you can handle it. Here are the pros and cons.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
These diet beliefs are still rampant online. Let's end that now.