What the food industry has done to chicken is horrible. Here's how to shop wisely.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
GVT works, if you can handle it. Here are the pros and cons.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Here are the most common mistakes and how to fix them for long-term leanness and health.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.