A new way to use isometric training for size and strength.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Gap supplements are essential. Here's why you need them.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
There's a better exercise to target your quads. Check it out.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Genetics do matter. But how much?