Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
GVT works, if you can handle it. Here are the pros and cons.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.