A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Everything you ever wanted to know about your glutes… and more. Check it out.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
A classic and controversial interview with powerlifting legend Louie Simmons.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Here's how that vacation will affect your size and strength.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Design your own nutrition plan made just for your body and your goals. Here’s how.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.