Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Gap supplements are essential. Here's why you need them.
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Here are the signs to look for and how to get tested.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
GVT works, if you can handle it. Here are the pros and cons.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.