Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Always pull with a neutral spine. Well, maybe not always. Info here.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.