A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.