Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Here are six stretch-lift combos that'll help you build muscle faster.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Hardcore advice on building a strong back that stands out in a crowd.
What you need to know about the 10 percent rule.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
Take this old-school leg builder and make it even better for quad development. Here's how.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.