You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Want to build a strong, pain-free lower back? Here's your guide.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Genetics do matter. But how much?
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everything you ever wanted to know about your glutes… and more. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.