All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Even serious lifters need to do a little grooming. Yes, even powerlifters. Here's some of our favorite stuff.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.