Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.