It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Control insulin and you'll control exactly what your physique looks like. Here's how.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
The snatch is an awesome lift, if you know how to do it. Eliminate these 6 rookie mistakes and start hurling some serious weight.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Your Guide to Losing Fat While "On"
The best exercises for big, strong triceps. Are you using them? Check out this list.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.