How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A practical guide to physique enhancement with pharmaceuticals
The best gadgets for making your workouts more fun and your meal prep faster and easier.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.