For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
To build a set of standout calves, you need to think outside the box. Here’s how.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Want to build a strong, pain-free lower back? Here's your guide.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.