The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Want to build a strong, pain-free lower back? Here's your guide.
A new study shows that you need more post-workout protein than you thought. Check it out.
Control insulin and you'll control exactly what your physique looks like. Here's how.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
A radical, painful approach to a bigger, better squat and a body forged in iron.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.