Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Everything you need to know about advanced band training for size and strength.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Arms stop growing years ago? Time to apply one of these tips!
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.