Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.