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Driven by the intelligent and relentless pursuit of muscle since 1998.

You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.

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12 Hamstrings Exercises for Hardasses

Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.

Bulk Up, Cut Up: Quads and Tri's

Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?

Primer 52: The Program

Completely reshape your body with this sophisticated and straightforward diet and training plan.

Myofibrillar Growth & Conditioning – The Program

Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.

Tip: Avoid These Waist-Widening Exercises

Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.

Complete Guide to Big Biceps & Triceps

If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.

The Best Exercises. Period.

The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.

The Jogging Delusion

Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.

The Reg Park Way To Serious Size And Strength

Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.

Blending Size and Strength 2.0

Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.

Total Body Training

Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

Protein Powder Crimes and Misdemeanors

Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.

Tip: Foods and Supplements That Control Cortisol

Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.

The Bodybuilder's Guide to Blood Work

Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.

The 4 Dumbest Things Beginners Do

Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.

Pyramid Method For Strength & Muscle

Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.

Olympic Lifting Made Simple

A tested program that will quickly get you dominating on the Olympic lifting platform.

Armor Building

Training is what toughens you up for what's to come. Here's how to build your armor before you need it.

Gironda's 8x8 Training

This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.

The Gironda System

Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

6 Heavy Duty Training Tactics

The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.

Tip: Another Jaw-Dropping Benefit of Creatine

It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.

Tip: The Truth About SARMs

What's the deal with them? Do they work like steroids? What are the side effects? Answers here.

How to Build Big Legs With Bad Knees

Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.