All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
You'll wipe out half their nutrients.
Move better and lift more weight. Use these drills to get you there.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Control insulin and you'll control exactly what your physique looks like. Here's how.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.