The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everything you ever wanted to know about your glutes… and more. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
What you do after you ingest protein could greatly affect absorption.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Let's see how fit you really are. Take this quick test. And try not to puke.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.