Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Damn it! Another one of those articles that forced us to reevaluate what we're doing in the gym! Regardless, we read this article and were both reminded and inspired to go into the gym and rip out one of the best workouts we've had in a long time.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.