Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Your Guide to Losing Fat While "On"
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Control insulin and you'll control exactly what your physique looks like. Here's how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
Can clomiphene be used to treat low T? Here's what you need to know.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.