Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
To build a set of standout calves, you need to think outside the box. Here’s how.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Everything you ever wanted to know about your glutes… and more. Check it out.
An Overview and Sample Program
Want cobra lats? Add these to your back workouts.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.