Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.