What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
The real story you've never heard behind the demonization of steroids, from Ben Johnson and Lyle Alzado to Barry Bonds and Lance Armstrong.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Everything you ever wanted to know about your glutes… and more. Check it out.
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.