Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Build your lockout strength and the size of your triceps with this movement.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Want to build a strong, pain-free lower back? Here's your guide.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Hardcore advice on building a strong back that stands out in a crowd.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.