Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
GVT works, if you can handle it. Here are the pros and cons.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The popular leg exercise goes under the microscope!
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Here's how Jones Trained Viator for the 1971 Mr. America
How Often Should I Work Out?
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
Prevent injuries and build complete lower-body strength with these moves.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
All you have to do is perform your reps in a specific way. Here's exactly how.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.