This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
"I'm sick. Should I train or not?"
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
This forgotten squat exercise is still one of the best ways to build quads.
Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here's how.