Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
How Often Should I Work Out?
Everything you ever wanted to know about advanced periodization for strength training.
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here's how that vacation will affect your size and strength.
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.