The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
A step by step guide to performing the most bad-ass upper back exercise in existence.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
No shoulder gains? Are they always hurting? Do this exercise once per day.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
GVT works, if you can handle it. Here are the pros and cons.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?