All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Prevent injuries and build complete lower-body strength with these moves.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Here's how sprinting can make you stronger, leaner, and more muscular.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Want to build a strong, pain-free lower back? Here's your guide.
Here are the signs to look for and how to get tested.
Let's see how fit you really are. Take this quick test. And try not to puke.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.