There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
A new way to use isometric training for size and strength.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Arms stop growing years ago? Time to apply one of these tips!
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.