Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Here's how sprinting can make you stronger, leaner, and more muscular.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Let's see how fit you really are. Take this quick test. And try not to puke.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.