How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
To build a set of standout calves, you need to think outside the box. Here’s how.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Everything you ever wanted to know about advanced periodization for strength training.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.