Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
This forgotten squat exercise is still one of the best ways to build quads.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
To build a set of standout calves, you need to think outside the box. Here’s how.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Hardcore advice on building a strong back that stands out in a crowd.