There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
The five most important components of fat loss, all in one program. Check it out.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Design your own nutrition plan made just for your body and your goals. Here’s how.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Look up or look down? Here's Tony G.'s take on that.
This is so obvious, so essential, that many lifters tend to overlook it.