A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A step by step guide to performing the most bad-ass upper back exercise in existence.