Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Here's how to build the sexiest muscle there is.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Nail the lats and enhance your V-taper with this exercise. Check it out.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
To build a set of standout calves, you need to think outside the box. Here’s how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.