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Driven by the intelligent and relentless pursuit of muscle since 1998.

Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.

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Guaranteed Muscle Mass

Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!

The 185 Rep Squat Workout

Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

Build Muscle With Heavy Singles

Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.

6 Specialty Bars for Strength and Size

A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.

Build Muscle at Home

Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.

Bodybuilding for Strength Athletes

You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.

How to Look Jacked in 3 Weeks

If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.

5 Grip & Forearm Exercises That Actually Work

Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.

Tip: Do Straight-Arm Pulldowns For Lats

Nail the lats and enhance your V-taper with this exercise. Check it out.

Superhuman Planks

If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.

  • Abs
  • The Answer for Massive Calves

    To build a set of standout calves, you need to think outside the box. Here’s how.

    The Modified 5x5 Squat Program

    The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.

    Build Muscle Anywhere, Anytime

    Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!

    What Overtraining Is and Isn't

    Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.

    8 Rules for Fat Loss Training

    A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

    Planned Brutality

    There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.

    12-Minute Workout Spikes Anabolic Hormones

    Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.

    The Bodybuilder's Guide to Blood Work

    Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.

    Tip: How to Increase Androgen Receptor Density

    Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.

    Natural vs. Enhanced Lifters

    Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

    The Neuro Type Workouts

    What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

    Tip: Train With Arnold's Golden Six

    This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.

    Total Core Training for Lifters

    To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.