Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Arms stop growing years ago? Time to apply one of these tips!
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.