Looks scary, but it's the best way to bench if your goal is chest size.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.
The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Here's a simple trick that'll keep you from snapping your back.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Not all of them are created equal. Here's what each type can and can't do.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Here's what to do when the barbell just refuses to go up.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.