The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
A tested program that will quickly get you dominating on the Olympic lifting platform.
A juice that builds a better boner? Here's the hard science.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Perform better, build great abs and obliques, and prevent injury with these moves.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Bench heavier and blast through plateaus. Here's how.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.