How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Here's how sprinting can make you stronger, leaner, and more muscular.
Reverse the rep and get stronger. Here's how.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.