We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
No shoulder gains? Are they always hurting? Do this exercise once per day.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Control insulin and you'll control exactly what your physique looks like. Here's how.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.