This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Sure, this type of work is great for body composition. But it's also a strength and muscle builder. Here's what you need to know.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Control insulin and you'll control exactly what your physique looks like. Here's how.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Here's what you really need to know about the optimal squat depth.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.