This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Some stunningly smart advice that you can start applying to your workouts immediately.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
How do you eat for gains without gaining excess fat? Like this.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.