So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Design your own nutrition plan made just for your body and your goals. Here’s how.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Do this move to keep your shoulders strong and healthy.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Hit your arms and lats while building your abs. Here's how.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
There's a better exercise to target your quads. Check it out.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
