How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
To build a set of standout calves, you need to think outside the box. Here’s how.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
"I'm sick. Should I train or not?"
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Build all-over strength with these carry and push variations.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Hardcore advice on building a strong back that stands out in a crowd.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.