This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.