How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Here's how that vacation will affect your size and strength.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
