This forgotten squat exercise is still one of the best ways to build quads.
Here are six stretch-lift combos that'll help you build muscle faster.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Recruit more muscle by tensing hard before every rep of an ab exercise.
