When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.
This grocery store beverage will make it so you swagger when you walk, whether you're actually trying to or not.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
How to build strong and healthy shoulders.
Barbell back squats are actually not the king of leg exercises. Here's why and what to do instead.
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
Do you lift to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.