Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
What would happen if you did push-ups and bodyweight squats every day?
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.