How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Loosen up those hips and fix your lame-ass squats. Here's how.
Make your back feel awesome and build your grip strength with this simple exercise.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.