Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
How to lose the flab while maintaining all your hard-earned muscle and strength.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Ditch the pistol squat and try this instead.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.