A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
This bodyweight-only move will set your butt on fire. In a fun way.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Arms stop growing years ago? Time to apply one of these tips!
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.