You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Let's see how fit you really are. Take this quick test. And try not to puke.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Your Guide to Losing Fat While "On"
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?