The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Want to build a strong, pain-free lower back? Here's your guide.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Here are the signs to look for and how to get tested.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Let's see how fit you really are. Take this quick test. And try not to puke.
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
There's a better exercise to target your quads. Check it out.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.