Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.