Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Here's what to do when your training plan stops working. And it will stop working.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.