The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Your Guide to Losing Fat While "On"
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.