The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
White rice (not brown) is the ultimate grain for athletes and lifters.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Arms stop growing years ago? Time to apply one of these tips!
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
This forgotten squat exercise is still one of the best ways to build quads.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
It's the lift nobody does but everybody needs.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.