Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
Let's see how fit you really are. Take this quick test. And try not to puke.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Your Guide to Losing Fat While "On"
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Hardcore advice on building a strong back that stands out in a crowd.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?