We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Protect your spine and get better results from your unilateral training. Here's how.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
A practical guide to physique enhancement with pharmaceuticals
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Move better and lift more weight. Use these drills to get you there.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.