They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
How a few simple poses can make you a better lifter.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Here's how sprinting can make you stronger, leaner, and more muscular.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
This forgotten squat exercise is still one of the best ways to build quads.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
