Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Use this accessory exercise if you're having trouble locking out your standard bench press.
Here's how to build the sexiest muscle there is.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
New research says we don't need as much as we thought. Check out the science.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Looks scary, but it's the best way to bench if your goal is chest size.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
Try this natural testosterone booster that doesn't negatively affect the prostate.
A juice that builds a better boner? Here's the hard science.
A breakfast that helps you lose fat while building muscle? Bring it on.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Here are the most common mistakes and how to fix them for long-term leanness and health.
You see it everywhere on social media these days. Here's the real problem.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.