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An Unnamed Single Leg Gem of an Exercise

There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”

Bench More to Bench More

Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.

Serge Nubret Pump Training

In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.

Knee-Friendly Quad Builders

Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.

The Answer for Massive Calves

To build a set of standout calves, you need to think outside the box. Here’s how.

Barbell Rows for Batwings

The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.

9 Training Strategies for Knee Pain

Got bum knees? Make gains anyway. Here’s how.

Cleans and Snatches Made Easier

You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.

Bulgarian Split Squats

Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

Gironda's 8x8 Training

This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.

Bulletproof Your Body

Common weaknesses and imbalances and how to fix them.

Building a Strong Neck

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

Nutsack-Rated Nutrition 2

A deeper look at the great hormones-in-milk scare and much more.

3 Total Body Programs for Big Arms

Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • 3 Kick-Ass Programs For a Better Bench

    Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.

    Best of Quads

    Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.

    Top Priority for Lower Traps

    Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.

    How Not to Warm Up

    Five warm-up routines and stretches that do more harm than good, plus some better ideas.

    Nutrition for Newbies - Part 2

    Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.

    The Real “Core” Exercise

    Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.

  • Abs
  • The Shoulder Training Bible

    Everthing you need to know about effective shoulder training. Check out this guide.

    Consumer Alert: The NO2/Arginine Scam - Part 1

    NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.

    Total Body Training

    Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.