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The Tabata Method

The T Nation article that ignited the whole Tabata craze. Check it out.

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Fully Functional Shoulders in 15 Minutes

A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.

Tip: You'll Never Do Crunches the Same Way Again

Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.

Gold School: Triceps So Big...

I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?

The One Band Workout

Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.

6 Heavy Duty Training Tactics

The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.

The Very Best Way to Build Forearms

I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.

The Neuro Type Workouts

What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

The Top 10 Weighted Carry Exercises

Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.

The Very Best Push-Up For Pecs and Power

Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

Tip: Train the Same Muscle Two Days in a Row

For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.

8 Rules for Fat Loss Training

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

Tip: Try the Deadlift Walk

Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.

Yoga, Yes Yoga, For Big Bastards

How a few simple poses can make you a better lifter.

Seven Metabolic Finishers to Burn Fat

Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

5 Bodyweight Challenges for Big Guys

These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.

The Most Proven Sexual Performance Supplement

Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.

The New One-Day Arm Cure

Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.

Pump and Grunt – New Biceps Finishers

Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.

Tip: The Dumbbell Side Bend is for Dummies

This doesn't make biomechanical sense. Here's a better exercise that actually works.

Emma Stone Gains 18 Pounds of Muscle

For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.

CrossFit for Meatheads

Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.

8 Inconvenient Truths About Ab Training

Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.

The 500 Rep Shoulder Workout

Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.

Tip: Don't Fear the Behind the Neck Press

“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.