Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Science shows that sometimes, higher-rep sets work better. Check this out.
What you do after you ingest protein could greatly affect absorption.
No shoulder gains? Are they always hurting? Do this exercise once per day.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.