Gap supplements are essential. Here's why you need them.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
Want to build a strong, pain-free lower back? Here's your guide.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.