Cluster sets are magical. Here's how to use them for pull-ups.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.