Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.
You did it as a kid. Here's why it needs to make a comeback.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
To build a set of standout calves, you need to think outside the box. Here’s how.
The popular leg exercise goes under the microscope!
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Prevent injuries and build complete lower-body strength with these moves.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
I used to be a diehard low-carb guy. Not anymore. Here's why.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Build your lockout strength and the size of your triceps with this movement.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.