In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Do more work and recover from it easily. Build your work capacity and become more useful, in the gym and out. Here's how.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.