A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
A practical guide to physique enhancement with pharmaceuticals
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
A classic and controversial interview with powerlifting legend Louie Simmons.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Gap supplements are essential. Here's why you need them.
Control insulin and you'll control exactly what your physique looks like. Here's how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
You've probably never even SEEN these before. Give 'em a shot!
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.