If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.